A Convo With Our Founder

Meet KAY

“I didn’t start juicing to start a company. I started juicing because I was trying to change my life.”
KAY, founder of 3 Sips In

The Woman Behind 3 Sips In

After 27 years as a nurse, I’ve spent a lifetime caring for others and learning the importance of prevention, education, and caring for the whole person.

So I made a decision: I had to choose me.

My journey wasn’t about a quick fix, a trend, or a shortcut. It was about slowing down, becoming intentional about what I was putting into my body, changing my relationship with food, embracing clean eating and juicing, and making healthier choices that I could actually sustain.

Little by little, I began to feel the difference — not just physically, but mentally and emotionally. I became more aware of my body, my habits, and the choices I was making every day.

Today, I am healthier, stronger, and thriving — and I am still doing what I love: caring for others as an oncology nurse.

But now, I understand something I wish I had understood much earlier:

Taking care of yourself isn’t selfish. It’s necessary.

KAY’s Vision

A fresh alternative — flavorful, accessible, and rooted in the belief that what we consume matters.

She believes that adding more fruits and vegetables to our diets can be part of a healthier lifestyle and a step toward being more proactive about our wellness.

Our juices are not a replacement for medical care. Instead, they are a delicious way to incorporate more plant-based ingredients into your everyday routine.

The 3 Sips In cold-pressed juice lineup

Her Words

Medicine in a Bottle.

Not because juice replaces medicine, but because every bottle represents KAY’s belief in nourishment, prevention, and intentional choices.

KAY’s Affirmations

Growth over comfort.

Discipline over excuses.